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Anjali Mudra, also known as the Salutation Seal, is a sacred hand gesture used in yoga, meditation, and spiritual practices. It involves bringing the palms together at the heart center, symbolizing unity, balance, and gratitude. This mudra is deeply connected to the heart chakra, promoting feelings of love, peace, and humility. Practicing Anjali Mudra enhances mindfulness, reduces stress, and fosters a deeper connection with oneself and others. It is commonly used in yoga poses, prayer, and greetings like Namaste, signifying respect and harmony. Incorporating this gesture into daily life can cultivate inner peace and spiritual awareness.